Weigh In record (no journal entry) for 17 February 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1300 kcal
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Fat: 45.33g | Prot: 66.95g | Carbs: 162.75g.
Breakfast: ABC Saus Sambal , Mentega, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Rebus, Tahu Kukus. Lunch: Gula Merah, Sambal Goreng, Tempe Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sinti Bumbu Pecel, Acar Mentimun Manis, Tempe, Sambal Goreng Kentang, Otak-Otak, Nasi Putih, Carrefour Genjer. Snacks/Other: Buah Naga. more...
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Gaining 0.7 kg a Week
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itaqurotulff's Weight History
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