Weigh In record (no journal entry) for 17 February 2021
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1492 kcal
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Fat: 44.35g | Prot: 90.44g | Carbs: 188.00g.
Breakfast: Alesto Mirtilli Rossi Essiccati, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Mandorle, Hero Marmellata Light Frutti di Bosco, Caffè Espresso, Alpro Latte Mandorla. Lunch: Radicchio Rosso, Wasa Sesame & Sea Salt, Lattuga Iceberg (Include Tipi Crisphead), Carne di Petto di Tacchino, Vallericca Carote Julienne, Olio Extra Vergine di Oliva, Zucchine Grigliate. Dinner: Nautica Filetto di Trota Iridea, Fagiolini Bolliti, Olio d'oliva, Riso Basmati. Snacks/Other: Multipower Aminoacidi Ramificati, Noci, Mele Rosse Delicious. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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