Weigh In record (no journal entry) for 17 February 2021
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108.3 kg
Lost so far: 3.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1786 kcal
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Fat: 83.29g | Prot: 83.07g | Carbs: 132.34g.
Breakfast: Kruidvat Shake Vanille. Lunch: AH Magere Melk, Cottage Cheese, Komkommer (met Schil), Kaas, Lidl Knäckebröd Sesam, Jumbo Fruitsap Sinaasappel, Lidl Magere Kwark, Jumbo Smoothiemix. Dinner: Kip Drumstick met Vel, Zwagerman Zeeuws Spek, Lidl Verse Geitenkaas met Honing, AH Zongedroogde Tomaten in Olie met Kruiden, AH Avocado Eetrijp, All Seasons Gemengde Sla, Witlof, Honing-Mosterd Dressing, Gekookt Ei. Snacks/Other: Sheridan's Koffielikeur, Belgix Mini Botergaletten, Koffie met Melk, Water, Citroenwater, Jumbo Roomhoorntje, Espresso. more...
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3229 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Showering - 8 minutes, Watching TV/Computer - 3 hours, Grocery Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Samsung Health - 13 hours and 37 minutes, Housework - 2 hours, Cooking - 1 hour. more...
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Losing 2.8 kg a Week
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Dieka1980's Weight History
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