Weigh In record (no journal entry) for 17 February 2021
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2070 kcal
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Fat: 78.30g | Prot: 118.31g | Carbs: 210.12g.
Breakfast: Dolciando & Dolciando Cioccolato Extra Fondente 72%, Myprotein Powdered Peanut Butter Original, Granarolo Latte Accadì senza Lattosio 1% di Grassi, Molino Filippini Fiocchi di Avena. Lunch: Galbani Crema Bel Paese, Findus Piselli Novelli, Wasa Original, De Cecco Pasta Integrale. Dinner: Aia Aequilibrium Petto di Tacchino con Erbette, Uovo (Intero), Olio Extra Vergine di Oliva, Carote, Zucchine. Snacks/Other: Pane Bianco, Mela, Fage Total 0%, Ventura Mandorle Sgusciate, Bulk Powders Burro di Pistacchi. more...
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Losing 2.8 kg a Week
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Simo_drg's Weight History
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