Weigh In record (no journal entry) for 17 February 2021
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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970 kcal
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Fat: 31.14g | Prot: 49.30g | Carbs: 124.32g.
Breakfast: Caffè Espresso, Fiorentini Gallette di Mais al Cioccolato Fondente. Lunch: Caffè Espresso, Olive Nere, Piselli Cotti, Tonno in Olio (in Scatola), Carrefour Insalata Iceberg . Dinner: Arance, Mela, Riso Basmati (Cotto), Peperonata, Dimmidisì Peperonata. more...
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Losing 4.9 kg a Week
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