Weigh In record (no journal entry) for 17 February 2021
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60.5 kg
Lost so far: 29.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1331 kcal
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Fat: 45.21g | Prot: 78.57g | Carbs: 163.98g.
Breakfast: USN Bluelab 100% Whey Protein, Woolworths Double Cream Plain Yoghurt, Jungle Instant Oats. Lunch: Safari Peanuts, Onions, Green Snap Beans, Basmati Rice (Cooked), Yellow Sweet Peppers, Extra Virgin Olive Oil, Minced Garlic. Dinner: USN Bluelab 100% Whey Protein, Bananas, Peanut Butter, Baby Spinach. Snacks/Other: Oil Popped White Popcorn , Honey, Apples . more...
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Losing 2.8 kg a Week
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shandre.cupido's Weight History
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