Weigh In record (no journal entry) for 17 February 2021
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1364 kcal
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Fat: 26.78g | Prot: 101.09g | Carbs: 173.35g.
Breakfast: Sondey Gallette di Riso con Cioccolato Fondente, Hero Marmellata Light Albicocche, Bennet Vivisi Light Albicocche, Borsa Pane Tostato Farina Integrale di Farro, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Sorbetto Sorbetto al Gusto Limone senza Glutine , Pane Bianco, Carrefour Gallette di Riso Giganti, Petto di Pollo, Carne, Orogel Carciofi in Spicchi. Dinner: McVitie's Digestive Integrale, Dole Banana, Carrefour Gallette di Riso Giganti. Snacks/Other: Caffè (Espresso), Danone Hipro Fragola Lampone. more...
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1761 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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