Weigh In record (no journal entry) for 17 February 2021
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96.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1218 kcal
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Fat: 40.74g | Prot: 44.50g | Carbs: 171.92g.
Breakfast: Merry Marmelade Himbeere , Mischkornbrot, Omelett oder Rührei mit Käse und Schinken oder Speck, Blaubeeren, Kölln Haferflocken, Joghurt. Lunch: Rindfleisch-Nudelsuppe. Dinner: Blaubeeren, Joghurt, Chicoree, Gurke (Geschält), Schafskäse, Rote Paprika. Snacks/Other: Mon Chéri Mon Chéri. more...
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Losing 1.4 kg a Week
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Teigen99's Weight History
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