Weigh In record (no journal entry) for 17 February 2021
|
76.8 kg
Lost so far: 4.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
761 kcal
|
Fat: 24.41g | Prot: 25.29g | Carbs: 118.96g.
Breakfast: Badem, Ceviz, Tarçın, Kayısı, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Yumurta Beyazı. Dinner: Yeşil Acı Biber (Konservelenmiş), Türlü, Bulgur (Pişmiş). Snacks/Other: Ülker Çubuk Kraker. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Öykünün Annesii's Weight History
|