Weigh In record (no journal entry) for 17 February 2021
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62.9 kg
Lost so far: 22.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1164 kcal
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Fat: 35.19g | Prot: 57.61g | Carbs: 155.91g.
Breakfast: 無糖豆漿, 桂格(Quaker) 經典大燕麥片. Lunch: 水煮蛋, 瓜瓜園 冰地瓜. Dinner: 芝司樂 (Cheesedale) 高鈣低脂起司, 紅鮭魚, EZCHEF 米粒狀花椰菜. Snacks/Other: 奧利奧 (Oreo) 紅絲絨蛋糕口味夾心餅乾. more...
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Losing 6.1 kg a Week
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candy11.20's Weight History
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