Weigh In record (no journal entry) for 17 February 2021
|
75.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
2226 kcal
|
Fat: 56.52g | Prot: 157.50g | Carbs: 263.64g.
Breakfast: Latte (Latte Intero), Weetabix Formelle di Frumento Integrale. Lunch: Pane Bianco, Moser Speck Light. Dinner: Olio Extra Vergine di Oliva, Gran Casale Grana Padano, Fresca Sfoglia Mini Gnocchi di Patate. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Isolate Neutre. more...
|
Losing 4.9 kg a Week
|
|
|