Weigh In record (no journal entry) for 17 February 2021
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77.8 kg
Lost so far: 3.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1660 kcal
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Fat: 53.47g | Prot: 166.20g | Carbs: 253.19g.
Breakfast: Lait (sans Matières Grasses). Lunch: Bissara Bissara, Son de Blé (Brut), Cacahuètes, Graines de Lin, Amandes, Huile d'Olive, Lait (sans Matières Grasses), Noix, Oeuf, Huile d'Olive. Dinner: Pain d'orge, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Poires, Oranges, Betterave, Oignons, Concombre (avec Peau), Carottes, Laitue, Tomates. more...
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Gaining 0.7 kg a Week
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badryounes's Weight History
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