Weigh In record (no journal entry) for 17 February 2021
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57.6 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1340 kcal
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Fat: 48.46g | Prot: 53.35g | Carbs: 177.57g.
Breakfast: Çay (Demlenmiş), Zeytin, Haşlanmış Yumurta, Simit, Salatalık, Domatesler, Dost Süzme Peynir. Lunch: Şekersiz Türk Kahvesi, Ağlayan Kek. Dinner: Pilav Üstü. Snacks/Other: Kepekli Beyaz Peynirli Tost, Limonlu Su. more...
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1539 kcal
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Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ygb9e82w58's Weight History
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