Weigh In record (no journal entry) for 17 February 2021
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77.1 kg
Lost so far: 5.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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977 kcal
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Fat: 46.65g | Prot: 63.69g | Carbs: 71.00g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Mangos, Erdbeeren, Aldi Dreisaatbrot, Cappuccino, Du darfst Marmelade, Kaufland Frischkäsezubereitung Light. Lunch: Meine Zeit Snack Bowl mit Reis, Thunfischcreme, Karotten, Seealgensalat & Sesam. Dinner: Gut & Günstig Rahm-Spinat, K-Classic Schlemmerfilet Italiano. more...
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Losing 3.5 kg a Week
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abarth mieze's Weight History
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