Weigh In record (no journal entry) for 17 February 2021
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95.9 kg
Lost so far: 14.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1541 kcal
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Fat: 56.00g | Prot: 64.23g | Carbs: 183.85g.
Breakfast: Wasser, Kaffee, Gutes Land Speisequark 20%, Kirschmarmelade, Mike Mitchell's American Sandwich Weizen. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Mühlenhof Delikatess Putenbrustfilet, Gutes Land Buttermilch-Dessert. Dinner: Knorr Rahmsoße, Lidl Hackfleisch Gemischt, Rote Paprika, Zucchini, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Edeka Elstar Apfel, De Beukelaer Waffelbecher, Eierlikör, Kaffee, GutBio Karotten. more...
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1126 kcal
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Exercise:
Elliptical - 26 minutes, Google Fit - 23 hours and 34 minutes. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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