Weigh In record (no journal entry) for 16 February 2021
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2506 kcal
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Fat: 85.70g | Prot: 94.90g | Carbs: 307.82g.
Breakfast: Vivani Dunkle Nougat, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Dinner: Almtaler Laugenstange. Snacks/Other: Mucci Less & Tasty Vanille Walnuss, ültje Erdnüsse, Gut & Günstig Müsliriegel. more...
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steady weight
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