Weigh In record (no journal entry) for 12 November 2013
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64.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1454 kcal
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Fat: 32.74g | Prot: 144.87g | Carbs: 146.34g.
Breakfast: Bananas , Fage Total 0% Greek Yogurt. Lunch: Chicken Breast, Vegetarian Vegetable Soup (Prepared with Water), Roggevolkorenbrood, Danone Cottage Cheese. Dinner: Hoisin Sauce, Onions, Soybeans (Mature Seeds, Sprouted), Bell Peppers, Carrots, Olive Oil , Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit Salad, Egg White . more...
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1988 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Losing 0.4 kg a Week
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tamira_gun's Weight History
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