Weigh In record (no journal entry) for 17 February 2021
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52.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1378 kcal
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Fat: 41.97g | Prot: 62.49g | Carbs: 184.22g.
Breakfast: Sakız (Şekerli), Su, Çay (Demlenmiş). Lunch: Beyaz Ekmek, Çay (Demlenmiş), Patates Püresi (Kuru Olan). Dinner: Tavuk Göğsü. Snacks/Other: Çay (Demlenmiş), Waitrose Duchy Organic Sayka Butter. more...
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Losing 1.4 kg a Week
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doktor95's Weight History
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