Weigh In record (no journal entry) for 17 February 2021
|
85.3 kg
Lost so far: 17.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1266 kcal
|
Fat: 28.41g | Prot: 88.36g | Carbs: 157.85g.
Breakfast: Ehrmann High Protein Pudding Chocolate Pudding, Burger Knäckebrot Ballaststoff. Lunch: Banane, Mandarine, Gurke (mit Schale), Hähnchenbrustfilet, Gut & Günstig Kräuterquark Nur 2,3% Fett, Quark Magerstufe, Haferflocken, Backpulver, Salz, Ei. Dinner: Apfelsinen, Gut & Günstig Kräuterquark Nur 2,3% Fett, Hähnchenbrustfilet, Quark Magerstufe, Haferflocken, Backpulver, Salz, Ei, Knorr Champignon Cremesuppe. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teufelchen176's Weight History
|