Weigh In record (no journal entry) for 17 February 2021
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60.5 kg
Lost so far: 9.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1307 kcal
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Fat: 29.69g | Prot: 70.00g | Carbs: 193.37g.
Breakfast: Sambal Goreng Kentang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Ayam Goreng, Nasi Putih, Ansell Brown Sugar, Ellenka Fiber Creme, Sunpride Banana. Dinner: Nasi Putih, Sawi Dimasak (dari Segar), Telur. Snacks/Other: Durian. more...
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1988 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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hasnyniya's Weight History
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