Weigh In record (no journal entry) for 17 February 2021
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63.7 kg
Lost so far: 1.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1193 kcal
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Fat: 67.14g | Prot: 46.05g | Carbs: 102.86g.
Breakfast: Jungle Oats Red Berry Flavour, Clover Full Cream Fresh Milk, Sugar. Lunch: Brown Bread, Clover Gouda Cheese, Flora Extra Light Margarine, Mayonnaise , Tomatoes, Salami, SunBites Pretzels. Dinner: Pasta Salad with Cheese, Chicken Schnitzel, Mayonnaise . more...
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steady weight
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