Weigh In record (no journal entry) for 16 February 2021
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92.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1523 kcal
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Fat: 107.10g | Prot: 95.60g | Carbs: 45.36g.
Breakfast: Cebollas, San Lucas Aceite de Coco Extra Virgen, Nopales, Huevo Revuelto. Lunch: San Lucas Aceite de Coco Extra Virgen, Bistec, Espinacas Cocidas (Frescas). Dinner: Global Premier Moras Azules Congeladas, Mantequilla, FUD Salchicha de Pavo (50g), Calabaza Asada. more...
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Losing 3.2 kg a Week
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Alexander AS's Weight History
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