Weigh In record (no journal entry) for 12 November 2013
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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2367 kcal
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Fat: 54.44g | Prot: 46.78g | Carbs: 318.70g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Multigrain Bread, Bells Scotch Pies. Snacks/Other: Sweet or Dark Chocolate, Dark Chocolate, Cheese Sandwich, Cadbury Twirl bar, Foster's Lager. more...
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2561 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 15 minutes, Housework - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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