Weigh In record (no journal entry) for 17 February 2021
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95.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1273 kcal
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Fat: 9.68g | Prot: 146.61g | Carbs: 145.09g.
Breakfast: Кофе Эспрессо, Овсяное Печенье ПП. Lunch: Грудка Индейки (Приготовленая, Жареная), Рис. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Банан. more...
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Losing 9.1 kg a Week
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СергейК77's Weight History
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