Weigh In record (no journal entry) for 17 February 2021
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46.7 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1398 kcal
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Fat: 47.93g | Prot: 39.80g | Carbs: 211.87g.
Lunch: 發糕, 光泉 無加糖黑豆漿. Dinner: 中華 板豆腐, 皮蛋. Snacks/Other: 盛香珍 開心果, TWIX 迷你巧克力, Pocky 格力高百琪香蕉棒, 盛香珍 芥末青豆, Asahi 膠原蛋白粉. more...
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Losing 0.7 kg a Week
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