Weigh In record (no journal entry) for 17 February 2021
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94.9 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1020 kcal
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Fat: 52.72g | Prot: 40.60g | Carbs: 103.11g.
Breakfast: Кокосовая Стружка, Шоколадный Торт (с Шоколадной Глазурью), Чай с Лимоном. Lunch: Капуста Белокочанная. Dinner: Big Bon Discovery . Snacks/Other: Говядина Отварная, Куриная Грудка, Хлеб Черный. more...
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Losing 2.8 kg a Week
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ritatair's Weight History
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