Weigh In record (no journal entry) for 17 February 2021
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76.7 kg
Lost so far: 17.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1235 kcal
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Fat: 97.22g | Prot: 57.78g | Carbs: 29.11g.
Breakfast: Сыр, ПХБК Хлеб Российский Аппетитный, Вареное Яйцо. Lunch: Махеев Майонез Оливковый, Эмиль Сыр Сулугуни 45%, Говяжий Фарш (70% Постного Мяса с 30% Жира), Картошка по Французски. more...
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Losing 0.7 kg a Week
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