Weigh In record (no journal entry) for 17 February 2021
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55 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1912 kcal
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Fat: 44.42g | Prot: 98.50g | Carbs: 266.75g.
Breakfast: Hundred Seeds Granola Creations Cinnamon & Raisin, Cimory Squeeze Yoghurt, Fitbar Fitbar Tiramisu Delight , Kellogg's Corn Flakes, Meatless Fish Stick. Lunch: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kokita Sambal Balado, Jengkol, Nasi Putih. Dinner: Pasta with Carbonara Sauce, Margherita Pizza, Iced Tea, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). more...
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Losing 3.5 kg a Week
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adeladinz's Weight History
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