Weigh In record (no journal entry) for 17 February 2021
|
81.5 kg
Lost so far: 10.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
442 kcal
|
Fat: 25.91g | Prot: 29.76g | Carbs: 22.80g.
Breakfast: Кофе с Молоком, Фарш Индейки (Приготовленный), Яичница с Помидорами. Snacks/Other: Красное Яблоко. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aksinias's Weight History
|