Weigh In record (no journal entry) for 17 February 2021
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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954 kcal
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Fat: 43.93g | Prot: 78.73g | Carbs: 61.83g.
Breakfast: Помидоры, Ашан Шампиньоны, Семенишна Сыр Витязь, Дымов Ветчина Княжеская, Вареное Яйцо, Пшеничный Хлеб. more...
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Losing 2.1 kg a Week
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