Weigh In record (no journal entry) for 17 February 2021
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59 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1332 kcal
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Fat: 40.36g | Prot: 59.09g | Carbs: 186.64g.
Breakfast: Sambal Goreng, Kerupuk Putih, Telur Dadar, Nasi Kuning, Pisang Kepok Rebus, Roti. Lunch: Nasi Kuning, Sayur Lodeh, Daun Singkong, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam. Dinner: Sayur Lodeh, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Roti, Dodol, Telur Gabus Keju, Bakwan, Milna Biskuit Bayi, Delfi Hot Cocoa, Pepaya. more...
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1920 kcal
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Exercise:
Walk - 1 hour, Muay Thai - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dapurayasha's Weight History
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