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langsinghealthamin
Journal
10 Jun 20
langsinghealthamin's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
62 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
1200 kcal
Fat: 44.57g | Prot: 36.90g | Carbs: 165.24g.
Breakfast:
Nasi Putih, Belfoods Chicken Nugget.
Dinner:
Batagor, Es Kelapa Muda.
Snacks/Other:
Tahu Goreng, Kerupuk Asin, Chia Seed, Pepaya.
more...
1803 kcal
Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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langsinghealthamin's Weight History
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