Weigh In record (no journal entry) for 16 February 2021
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89 kg
Lost so far: 1.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1257 kcal
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Fat: 78.43g | Prot: 51.60g | Carbs: 87.54g.
Breakfast: Italac Leite Integral, Panco Bisnaguinha, Visconti Pão de Forma Tradicional, Manteiga (com Sal), Café com Açúcar. Lunch: Yoki Batata Palha, Estrogonofe de Frango, Tomates, Ovo Cozido. more...
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Gaining 0.2 kg a Week
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gepereira's Weight History
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