Weigh In record (no journal entry) for 17 February 2021
|
98.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1471 kcal
|
Fat: 55.11g | Prot: 82.68g | Carbs: 155.10g.
Breakfast: Kerupuk Putih, Pepes Tahu, Nasi Goreng. Lunch: Kerupuk Putih, Ayam Rica-Rica, Tempe Goreng, Nasi Putih. Dinner: Siomay, Bakso Daging Sapi, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rstwln02's Weight History
|