劉甄姐's Journal, 17 Feb 21

……
我還有好多東西想吃啦!
現在是告訴我,
要直接丟掉嗎?
51.6 kg Lost so far: 6.6 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:
1459 kcal Fat: 47.57g | Prot: 61.35g | Carbs: 198.40g.   Breakfast: 卜蜂 輕食沙拉胸, 巨峰葡萄, 萵苣, 水煮蛋, 芝麻醬(味滋康)20毫升, 炸年糕. Lunch: 粉條, 水蓮, 乾炒牛河, 豬腳. Snacks/Other: 義美 綠豆牛奶冰棒, 小美 紅豆粉粿冰棒. more...
1451 kcal Exercise: 跑步機3.7公里 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Gaining 2.8 kg a Week

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劉甄姐's Weight History


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