Weigh In record (no journal entry) for 17 February 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1281 kcal
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Fat: 49.95g | Prot: 87.35g | Carbs: 130.48g.
Breakfast: Quaker Instant Oatmeal, Nestle Nestum (Susu+Coklat). Lunch: Nasi Putih, Telur Rebus, Ikan Kembung, Jagung Kecil/Tunas Jagung, Buncis, Tempe, Wortel Dimasak. Dinner: Nasi Putih. more...
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Losing 0.6 kg a Week
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Putrisenja's Weight History
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