Weigh In record (no journal entry) for 17 February 2021
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59.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1092 kcal
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Fat: 37.76g | Prot: 57.04g | Carbs: 135.13g.
Breakfast: Sidomuncul Kunyit Asam, Petis Ikan, SuperIndo Tahu Susu, Indomaret Pisang Ambon. Lunch: Peanuts, Bean Sprouts, Nasi Putih, Mackerel. Dinner: Egg White. Snacks/Other: Banana Chips, Papaya. more...
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Losing 1.4 kg a Week
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Santi Nirwana R's Weight History
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