Weigh In record (no journal entry) for 16 February 2021
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87.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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981 kcal
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Fat: 20.06g | Prot: 72.76g | Carbs: 129.05g.
Breakfast: Café, Horneaditos Tostadas con Finas Hierbas, Huevo Frito. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Piña, Pechuga de Pollo a la Plancha, Arroz Integral. Dinner: Pepino (con Cáscara), Pechugas de Pollo (o Cocidas), Tomates Rojos, Cebollas Rojas, Espinacas, Zanahoria, Piña, Lechuga, Arroz Integral. more...
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2764 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Miguel Silva Soler's Weight History
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