Weigh In record (no journal entry) for 16 February 2021
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86.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1507 kcal
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Fat: 78.26g | Prot: 71.49g | Carbs: 128.41g.
Breakfast: Perdigão Mortadela Tradicional, Wickbold Pão de Forma Integral, Café com Leite Integral. Lunch: Teixeira Manteiga com Sal, Sadia Frango a Passarinho, Repolho Refogado. Dinner: Sadia Frango a Passarinho, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Carolina Iogurte Frutas Vermelhas, Queijo Ricota, Predilecta Goiabada. more...
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Losing 0.5 kg a Week
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ritakassia's Weight History
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