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Berat badan naik turun ;))
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71.3 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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701 kcal
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Fat: 24.10g | Prot: 34.98g | Carbs: 92.31g.
Breakfast: Quaker Instant Oatmeal, Pisang, Buah Naga. Lunch: Nasi Merah, Telur Dadar, Pakcoy, Tahu Susu. more...
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Gaining 0.2 kg a Week
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