Weigh In record (no journal entry) for 17 February 2021
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94.5 kg
Lost so far: 14.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2037 kcal
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Fat: 76.32g | Prot: 84.46g | Carbs: 258.63g.
Breakfast: Rempeyek, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Nasi Merah. Lunch: Terung Dimasak, Sambal Goreng, Mentimun (Kupas), Tahu Kukus, Ikan Tongkol Goreng, Urap, Nasi Merah. Dinner: Saus Tomat, Sawi Putih, Ikan Tongkol Goreng, Tahu Kukus, Urap, Nasi Merah. Snacks/Other: Rempeyek, Nasi Putih, Kraft Biskuat Original, Rempeyek, Nabati Vitakrim, Pastel, Choki Choki Chococashew, Nabati Quaci Original Flavour, Kelapa, Gula Merah, Singkong Rebus, Kraft Biskuat Original. more...
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Losing 0.6 kg a Week
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qibulzuli's Weight History
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