Weigh In record (no journal entry) for 16 February 2021
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57.3 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1180 kcal
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Fat: 57.52g | Prot: 66.95g | Carbs: 93.10g.
Breakfast: Fettarme Milch, Kölln Müsli Erdbeer Joghurt. Lunch: Quantum Leap Fitness ISO Whey Kokos, Feurich Cracker Vollkorn. Dinner: Bofrost Zucchini-Gemüse-Pfanne, Quinoa Gekocht, Milbona Schlagsahne. Snacks/Other: Milbona Skyr Vanille , Aldi Bio Magerquark, Feurich Cracker Vollkorn, Seeberger Mandeln. more...
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Gaining 0.2 kg a Week
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