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smg tetep konsisten
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66.7 kg
Lost so far: 2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1405 kcal
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Fat: 53.07g | Prot: 83.32g | Carbs: 157.49g.
Breakfast: Kedondong, Kacang Panjang Hijau Dimasak (dari Segar), Usus Ayam, Country Choice Rolled Oat, Tumis Kacang Panjang dan Tempe. Lunch: Tempe Mendoan, Telur Goreng. Dinner: Sawi Dimasak (dari Segar), Kubis Hijau Dimasak. Snacks/Other: Kue Bolu. more...
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Losing 14 kg a Week
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liyanaoo's Weight History
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