Weigh In record (no journal entry) for 16 February 2021
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50 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1398 kcal
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Fat: 44.07g | Prot: 88.98g | Carbs: 180.99g.
Breakfast: Strudel de Manzana. Lunch: Strudel de Manzana, San Jose Atún Lomitos en Agua, Tomates, Tucapel Arroz Blanco Grado 2. Dinner: Palta, Tomates, Queso Fresco, Hojuelas de Avena, Surlat Leche Semidescremada, panpita integral, Orofino Proteina de Soya. Snacks/Other: Varsovienne Chocolate 85% Cacao. more...
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Gaining 0.9 kg a Week
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