Weigh In record (no journal entry) for 16 February 2021
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1160 kcal
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Fat: 33.94g | Prot: 64.67g | Carbs: 159.59g.
Breakfast: Noix du Brésil, Biscuit à la Cuillère, Aldi Pannenkoeken, Fraises, Boni Framboises Surgelées, Graines de Chia, Quaker Flocons d'avoine Nature, Lait d'Amande, Café Régulier, Vinaigre (Cidre). Lunch: St Môret St Môret Light, Datte, Delhaize Lait de Coco, Miel, Épinard, Mangues, Blanc de Poulet, Tortilla. Dinner: Grenade, Tomates Cerises, Delhaize Zwarte Kersen Confituur 61% Fruit, Wasa Lichtgewicht, Courgette, Semoule Cuite, Mangues, Blanc de Poulet, Pomme. Snacks/Other: Pépites de Chocolat, Delhaize Muesli, Flocons d'Avoine, Lait d'Amande, Groseilles, Amandes, Raisins Secs, Myprotein BCAA, Noix de Cajou Grillées Salées, Arla Skyr Naturel, Mûres, Sirop d'Erable, Amandes. more...
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2524 kcal
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Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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edenkaty's Weight History
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