Weigh In record (no journal entry) for 16 February 2021
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100.9 kg
Lost so far: 1.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2113 kcal
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Fat: 140.65g | Prot: 126.02g | Carbs: 105.84g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Member's Mark Organic Triple Berry Blend, Mountain Maid Nonfat Dry Milk, Burman's Real Mayonnaise, Northern Catch Wild Alaska Pink Salmon. Dinner: Organic Valley Organic Salted Butter, Bertolli Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach , Member's Mark Broccoli Normandy, Aldi Beer Bratwurst. Snacks/Other: Russell Stover Sugar Free Dark Chocolate , Quest Cookies & Cream Protein Bar, Frigo Natural String Cheese Part Skim, Pepperoni, Almonds . more...
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Losing 1.1 kg a Week
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Ryan Ambrose's Weight History
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