Weigh In record (no journal entry) for 16 February 2021
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76.9 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1008 kcal
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Fat: 54.67g | Prot: 55.45g | Carbs: 72.63g.
Breakfast: Beyaz Un, Karışık Yeşil Salata, Teksüt Lor Peyniri, Süt, Yumurta Omleti. Dinner: Mevsim Salata, Sütaş Sarımsaklı Yoğurt, Yeşil Mercimek Yemeği, Pazı Sarması. more...
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2527 kcal
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Exercise:
Hiking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 22 hours. more...
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steady weight
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elkarizon's Weight History
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