Weigh In record (no journal entry) for 16 February 2021
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101.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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3081 kcal
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Fat: 118.13g | Prot: 153.03g | Carbs: 354.92g.
Breakfast: Binvezir Telli Peynir , Domatesler, Kaymak, Bal, Portakal Suyu, Siyah Zeytin, Susamlı Simit, Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Pirinç Pilavı, Patatesli Tavuk Yemeği. Snacks/Other: Pınar Light Süt , Muz, Bal, Pide Ekmeği, Sütaş Süzme Peynir, Pınar Light Süt , Tarçın, Pekmez, Eti Lifalif Yulaf Ezmesi, Namet Hindi Füme. more...
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3588 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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