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RaBlond
Journal
11 Nov 13
RaBlond's Journal, 11 Nov 13
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Weigh In record (no journal entry) for 11 November 2013
74 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2013:
765 kcal
Fat: 15.70g | Prot: 59.82g | Carbs: 97.71g.
Breakfast:
Melão.
Lunch:
leite em pó, herbalife, protein powder.
Dinner:
herbalife, banana, leite desnatado.
Snacks/Other:
Café, Nestlé Iogurte Desnatado.
more...
2191 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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RaBlond's Weight History
View Complete History