Weigh In record (no journal entry) for 16 February 2021
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71.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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836 kcal
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Fat: 25.04g | Prot: 20.64g | Carbs: 133.42g.
Breakfast: Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker. Dinner: Brownie, Wasa Delicate Crisp Rosemary & Sea Salt, Pink Lady Äpfel, Sojade Banane, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 4.2 kg a Week
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